How to Lower Your Blood Sugar Naturally
We all know it – when your blood sugar levels are high, you’re in danger for diabetes. Avoiding sugar is the most sensible solution to this problem. However, sometimes, even that is not enough? If you have diabetes in the family, you need to do more than that to regulate your blood sugar levels.
Fortunately, it doesn’t have to be about medication or a series of doctor visits all the time. Yes, there are natural methods of lowering your blood sugar. Here are 5 tested ways:
Minimize your intake of processed foods.
The easiest way to control your blood sugar is by saying goodbye toprocessed foods. That means you have to put those pots and pans to work. Prepare your own food and start eating healthy! Eat your veggies, lean meat, whole grains and beans! For snacking, go for fruits and nuts and seeds instead of your typical choices.
Boost your fiber intake.
Fiber is not just for making you poop. Fiber is a necessity in our bodies, especially if you have diabetes or are likely to have it. More fiber means you absorb carbs and sugar more slowly, hence controlling the amount of glucose that stays in your bloodstream at a time. Additionally, fiber lowers your risk of heart disease and obesity, which is largely related to blood sugar as well. The best fiber sources are whole grains, fruits and vegetables.
Eat high-quality protein. As you eat your fruits and veggies, leave room for lots of protein. Protein is an insulin regulator, in turn helping maintain healthy blood sugar levels. Certainly, it also fills you up as well so that your cravings for sweets and junk food are reduced. With a protein-packed breakfast, you can stay full and your blood sugar can remain in check for practically an entire day.
Pick your fats.
Fats are not always the same, and there are some types which are healthier compared to others. What you want are unsaturated fats, which can boost your insulin resistance. Examples of foods rich in monounsaturated fats are salmon, avocado, and coconut oil. Avoid the common vegetable oil, which contains bad fats.
Lower your carb intake.
Carbs are crucial to health so you should never completely remove carbs. However, do lower your intake of this macronutrient in order to reduce your blood sugar. For example, swap those bad carbs like bread and pasta for complex – and healthier – types such as sweet potatoes and brown rice.
As you can see, the secret to reducing your blood sugar is making small diet changes. Get rid of those processed foods and be cooking! It could be hard in the beginning, but it will only be a matter of time before you thank yourself for your improved labs. These changes are sure to bring more than worthwhile results!